Sorry, You Can’t Fight Fat by Dieting

Body nirvana is a state where your waist size does not define your worth. Believe it or not, but shame, anger, helplessness, loneliness or traumas can act as tiny brakes and make weight loss difficult. In her new book The Body Nirvana: More Than Just A Weight Loss Book, author and psychologist Garima Gupta urges readers to remember… Continue reading Sorry, You Can’t Fight Fat by Dieting